Somatic Resourcing MP3s

Somatic Resourcing CDs offer guided exercises to assist you in learning how to read truth for you. By being aware of what you are experiencing you can make more appropriate, authentic choices for you. Being self-aware of how you communicate what is right for you, and being more present and aware, you can make choices that are best for you. These activities are also self-soothing and can be used to take a break and decrease stress during your day.

Debra Littrell, LMHC

Somatic & Energetic Resourcing 1 Cover Art

Somatic Resourcing 2: Know Thyself: Mindfulness & Support Activities

Somatic Resourcing 1 provides you support in your daily life to remember and stay connected to who you really are, to fully be present in your life, to take a break from the chaos in daily life and stay grounded in yourself. If you are just beginning, Mindfulness - Simple, allows you to focus on one aspect of your awareness at a time. Mindfulness - Integrative, allows you to begin tracking how physical sensations, emotions and thinking patterns are interacting. Support in a Chair can be helpful if you do not feel supported in your life and if you just enjoy taking a relaxing break in your day.

Listen to samples below.

Mindfulness Explanation

Mindfulness Exercise

Support in a Chair Explanation

Support in a Chair Exercise

Click the Button Below to
View Purchasing Options

Sometimes when you play more than one track a player will get stuck. Simply refresh the page and the player will work.

Somatic Resourcing 2: Grounding Activities

Somatic Resourcing 1 provides you support in your daily life to remember and stay connected to who you really are, to fully be present in your life, to take a break from the chaos in daily life and stay grounded in yourself. If you are just beginning, Mindfulness - Simple, allows you to focus on one aspect of your awareness at a time. Mindfulness - Integrative, allows you to begin tracking how physical sensations, emotions and thinking patterns are interacting. Support in a Chair can be helpful if you do not feel supported in your life and if you just enjoy taking a relaxing break in your day.

Listen to sample below

Grounding Explanation

Sitting Grounding Exercise

Standing Grounding Explanation

Standing Grounding Exercise

Click the Button Below to
View Purchasing Options

Sometimes when you play more than one track a player will get stuck. Simply refresh the page and the player will work.

Debra A. Littrell, LMHC has training and experience in a variety of body centered, experiential forms of psychotherapy. She specializes in the treatment of both recent and historic trauma, and Somatic & Energetic Resourcing. She has been an EMDR™ practitioner since 1991 and, has been on staff with the EMDR Institute, Inc. as a Facilitator since 1996. She has practiced in a variety of settings since 1977. She is currently in private practice in Bellevue, Washington and works with adults and adolescents. She has done crisis intervention services for Emergency Service Personnel and has been a consultant for local Police Department's Peer Support Team. Click here to find out more about Debra's private practice including psychotherapy, Training and Consulting.

Sharon Shepard provides background harp music on both CDs. She has surrendered and dedicated herself to the pure guidance of Spirit for over 10 years. She is an ordained minister of the Universal of Life Church and a musician for Mission, Music and Healing. She has the ability to call forth the Angelic Universal tones through her harp. Her understanding of the physical body through her medical background in conjunction with her spiritual wisdom, creates a unique and powerful ability to realign and harmonize the physical, mental, emotional, empathetic and spiritual bodies, establishing the foundation for physical re-patterning and rejuvenation. As an inspirational harpist she specializes in meditation circles, and ceremony as well as background music for gatherings of joy and celebration. Click here to follow her on Facebook.

Address

Bellevue, WA

Hours

Monday - Friday

11:00am - 5:00pm Pacific Time